Benefits and properties of red wine
Dark grapes are crushed and fermented to make red wine. Among the red wines we find, for example, Carbernet Sauvignon, Shiraz, Merlot, Pinot Noir, Tempranillo, etc. The properties of red wine are multiple and provide great health benefits.
Its main properties
A 75 cl bottle of red wine has an alcohol content of 12% to 15%. According to multiple studies, consuming a moderate daily amount of red wine can have great health benefits. But how much wine can you drink per day?
To enjoy the benefits of red wine, women can drink 1 to 1.5 glasses a day; while men, between 1 and 2 drinks. A minimum of two alcohol-free days a week is recommended. Red wine does not necessarily have to be consumed by the glass, it is also possible to use these quantities to cook multiple foods such as meats, pasta, cakes and even sauces. The benefits will be the same.
Rich in antioxidants
The red grapes with which the wines are made are rich in antioxidants: resveratrol, proanthocyanidins, catechin and epicatechin. Resveratrol is found in the skin of grapes and provides multiple benefits: it has an anti-inflammatory function, helps blood clotting and, in line with proanthocyanidins, reduces oxidative damage to the body and would serve to prevent heart disease and cancer , including those of the colon, ovary and prostate.
Wine and health
Bad cholesterol reduction
Another benefit of drinking that glass of red wine a day is that it retains good cholesterol (HDL) in the blood, while bad cholesterol (LDL) would be reduced by up to 50%. This is because some varieties of grapes contain high amounts of fiber that contribute to reduce the levels of bad cholesterol in the body, this is one of the most important properties of red wine.
Regulates blood sugar
The resveratrol present in wine also regulates blood sugar levels in people with diabetes. In the case of women, consuming wine in a moderate way reduces the risk of developing type 2 diabetes. Another property related to this antioxidant is the reduction of insulin resistance.
Insulin resistance occurs when muscle, liver, and fat cells do not respond adequately to insulin, making it difficult for glucose to be absorbed into the blood. The result is that the pancreas produces more insulin so that the sugar can penetrate the cells.
Healthy heart thanks to red wine
Drinking red wine in moderate amounts keeps your heart healthy. This is thanks to the action of the polyphenols present in the wine. Polyphenols are another type of antioxidants that help prevent unwanted clotting and keep blood vessels flexible.
Red wine is recommended for population groups at high risk of heart disease, such as older adults. On the other hand, consuming 2 glasses of red wine could lower blood pressure.
Improve digestive health with wine
Among the properties of red wine is to improve the functioning of the digestive system. On the one hand, the polyphenols present in red wine release nitric oxide that transforms substances that could be harmful to health into less dangerous molecules before they are distributed throughout the body.
Drinking red wine as an aperitif or during meals considerably reduces the feeling of heaviness and discomfort as a result of a large meal as they accelerate the digestion of fats. We must also mention the antibacterial properties of this alcoholic drink, which reduce heartburn , irritation and other digestive disorders such as gastroduodenal ulcer.
Mental health
Eating red wine in moderate amounts brings great benefits for brain health at different levels. On the one hand, it helps to maintain a good memory, thanks to the resveratrol present in wine. Resveratrol prevents the formation of the beta-amyloid protein, which is closely related to Alzheimer's. If there is a history of this disease in the family, red wine can be a great ally for prevention.
Another of its properties is the reduction of strokes in men, including the risk of stroke and stroke. In terms of emotional health, numerous studies show that red wine reduces the risk of depression if you drink between 2 and 7 glasses of red wine a week.
Common diseases
Red wine also helps fight the common cold, thanks to antioxidants that are responsible for protecting the body's cells against free radicals. In addition to having an impact on diseases such as cancer, they also influence something as common as the cold and headache.
Wine not only relieves the symptoms of the common cold but also helps prevent it; hence, people who drink red wine on a regular basis are less likely to catch a cold.
Red wine to lose weight
The resveratrol present in this drink has one of the most peculiar properties, since it helps to control weight. This is because piceatannol, which is transformed into resveratrol, considerably reduces body fat. Piceatannol directly prevents fat cells from growing, due to its action with insulin.
Compounds in grapes can transform excess white fat into beige fat. Beige fat is characterized by the secretion of irisin, a hormone that helps burn calories, even after exercising. But not only that: red wine also reduces the risk of obesity by 70%.
The best time to have that glass of red wine is during and after your meal; as an aperitif it would encourage the desire to eat. Finally, a glass of red wine only has 80 calories.
This guide has reached this point, with the objective of explaining in maximum detail all the properties of red wine. Remember that in Shoptize you can find wines belonging to all ranges at the best price and that you can select the amount you are willing to pay so that we can show you the offers that best suit your pocket.